8 food items to prevent hair loss

prevent hair loss

Here are 8 must-have food items to help prevent hair loss.

1. Egg

Eggs contain vitamins called Biotin, absence of which contribute to the loss of hair and decay of hair quality. In this manner, utilization of eggs can help hinder balding

2. Chickpeas

Chickpeas are loaded with essential nutrients, like Vitamin B6 and zinc, that are both crucial for fighting dandruff and sustaining hair growth.

3. Garlic

Garlic is natural anti-fungal food, it also contain allicin. Garlic helps in preventing hair-fall.

4. Ginger

Ginger have anti-bacterial and anti-fungal properties can help battle irritable flakes on your scalp.

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5. Oatmeal

Oatmeal is rich in rich in iron, fiber, zinc, Omega-3 fatty acids. Oatmeals is known to improve hair growth, quality, and thickness. Hence preventing hair loss

6. Sweet potatoes

Beta-carotene in Sweet potato is incredible for boosting hair health. It shields your hair from dryness and bluntness.

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